![]() Elvira Brattico, the senior author of the study. ![]() "The mPFC is active during emotion regulation," according to prof. In females who tended to listen to music to distract from negative feelings, however, there was increased activity in the mPFC. Analysis showed that males who tended to listen to music to express negative feelings had less activity in the medial prefrontal cortex (mPFC). To investigate the brain's unconscious emotion regulation processes, the researchers recorded the participants' neural activity as they listened to clips of happy, sad and fearful-sounding music using functional magnetic resonance imaging (fMRI) at the AMI Center of Aalto University. Suvi Saarikallio, co-author of the study and developer of the Music in Mood Regulation (MMR) test. "This style of listening results in the feeling of expression of negative feelings, not necessarily improving the negative mood," says Dr. Analysis showed that anxiety and neuroticism were higher in participants who tended to listen to sad or aggressive music to express negative feelings, particularly in males. Participants were assessed on several markers of mental health including depression, anxiety and neuroticism, and reported the ways they most often listened to music to regulate their emotions. We wanted to learn whether there could be similar negative effects of some styles of music listening," explains Emily Carlson, a music therapist and the main author of the study. "Some ways of coping with negative emotion, such as rumination, which means continually thinking over negative things, are linked to poor mental health. The study was published in August in the journal Frontiers in Human Neuroscience. Researchers at the Centre for Interdisciplinary Music Research at the University of Jyväskylä, Aalto University in Finland and Aarhus University in Denmark decided to investigate the relationship between mental health, music listening habits and neural responses to music emotions by looking at a combination of behavioural and neuroimaging data. But many people also listen to music on their own as a means of emotion regulation, and not much is known about how this kind of music listening affects mental health. Clinical music therapists know the power music can have over emotions, and are able to use music to help their clients to better mood states and even to help relieve symptoms of psychiatric mood disorders like depression. Poor emotion regulation is associated with psychiatric mood disorders such as depression. Emotion regulation is an essential component to mental health. ![]()
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